NutritionFacts.org - The galactose in milk may explain why dairy consumption is associated with significantly higher risk of hip fractures, cancer, and premature death. In the population study “Milk Intake and Risk
![Michael Greger, M.D. on X: "Plant-based milks have all sorts of benefits over cow's milk, such as being free of casein, cholesterol, and lactose, having less saturated fat, and actually containing fiber. Michael Greger, M.D. on X: "Plant-based milks have all sorts of benefits over cow's milk, such as being free of casein, cholesterol, and lactose, having less saturated fat, and actually containing fiber.](https://pbs.twimg.com/media/GBau1FoXQAAFVqe.jpg)
Michael Greger, M.D. on X: "Plant-based milks have all sorts of benefits over cow's milk, such as being free of casein, cholesterol, and lactose, having less saturated fat, and actually containing fiber.
![Michael Greger, M.D. on X: "Do the growth and sex hormones found naturally in milk help explain the link between cow's milk and prostate cancer? Watch the video "Prostate Cancer & Organic Michael Greger, M.D. on X: "Do the growth and sex hormones found naturally in milk help explain the link between cow's milk and prostate cancer? Watch the video "Prostate Cancer & Organic](https://pbs.twimg.com/media/D9cj-YCWsAI5ijN.jpg)