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![Bad Exercise? Shoulder External Rotation Standing vs Sidelying - [P]rehab](https://library.theprehabguys.com/wp-content/uploads/2018/07/shoulder-external-rotation-dos-and-donts-vimeo-thumbnail.jpg "Bad Exercise? Shoulder External Rotation Standing vs Sidelying - [P]rehab")
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Manish Singh - 🔽𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙍𝙤𝙪𝙩𝙞𝙣𝙚 𝙏𝙤 𝘼𝙙𝙙 𝙎𝙚𝙧𝙞𝙤𝙪𝙨 𝙎𝙞𝙯𝙚 𝙏𝙤 𝙔𝙤𝙪𝙧 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨✓ 🔽 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 ✓ 1⃣ Cable External Rotation ✓ 2⃣ Standing Upright One Arm DB Shoulder Rotation ✓ 3⃣ Barbell
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